Microwave Vegan Quiche in a Mug

• 1/2 tbsp olive oil
• 1 tbsp onion, diced
• 4 cherry tomatoes halved
• 1 bread slice – torn into pieces
• 20 grams tofu
• pinch of nutmeg
• salt to taste
• pepper to taste
• 1/4 cup soy milk

In a microwave safe mug, heat oil for 30 seconds. Add onion. Heat on high for 30 seconds.

Meanwhile in a blender blend  tofu, nutmeg, salt and soy milk until smooth.

Add the soy milk tofu blend , cherry tomatoes , bread to the onions in the mug. Microwave on high for 1 minute. Your vegan quiche is read to eat