Microwave Cooking For Beginners Uncategorized

Microwave Vegan Quiche in a Mug

  • 1/2 tbsp olive oil
  • 1 tbsp onion, diced
  • 4 cherry tomatoes halved
  • 1 bread slice – torn into pieces
  • 20 grams tofu
  • pinch of nutmeg
  • salt to taste
  • pepper to taste
  • 1/4 cup soy milk

In a microwave safe mug, heat oil for 30 seconds. Add onion. Heat on high for 30 seconds.

Meanwhile in a blender blend  tofu, nutmeg, salt and soy milk until smooth.

Add the soy milk tofu blend , cherry tomatoes , bread to the onions in the mug. Microwave on high for 1 minute. Your vegan quiche is read to eat

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